Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with spinach, red bell pepper, and onions. Finished with a drizzle of olive oil, served alongside a slice of toasted whole grain bread and topped with a quarter of creamy avocado. Enjoy a harmonious blend of flavors and textures that elevates your morning routine while keeping macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
32.4g
Fat
24.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

1 tbsp olive oil (14g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and onion in the olive oil for about 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced or whole as preferred) to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir them together with the sausage and vegetables. Cook until the egg whites begin to set.

  • 5

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked, about another 1-2 minutes.

  • 6

    While the scramble finishes, toast the whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toast, and top the scramble with quartered avocado pieces.

  • 8

    Enjoy your nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with spinach, red bell pepper, and onions. Finished with a drizzle of olive oil, served alongside a slice of toasted whole grain bread and topped with a quarter of creamy avocado. Enjoy a harmonious blend of flavors and textures that elevates your morning routine while keeping macros in check.

NUTRITION

449kcal
Protein
32.4g
Fat
24.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

1 tbsp olive oil (14g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and onion in the olive oil for about 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced or whole as preferred) to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir them together with the sausage and vegetables. Cook until the egg whites begin to set.

  • 5

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully cooked, about another 1-2 minutes.

  • 6

    While the scramble finishes, toast the whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toast, and top the scramble with quartered avocado pieces.

  • 8

    Enjoy your nutrient-packed breakfast!