Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp, steamed asparagus and a creamy cauliflower mash drizzled with a hint of olive oil. This meal delivers a delightful combination of flavors and textures that dance on your palate, making it a nutritious and satisfying choice for a wholesome evening meal.

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NUTRITION

443kcal
Protein
41.5g
Fat
26.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper, and lightly drizzle with lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the exterior is crisp and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer or a covered pan with a little water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Then transfer them to a blender along with the garlic, olive oil, a pinch of salt, and pepper; blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a squeeze of fresh lemon juice if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp, steamed asparagus and a creamy cauliflower mash drizzled with a hint of olive oil. This meal delivers a delightful combination of flavors and textures that dance on your palate, making it a nutritious and satisfying choice for a wholesome evening meal.

NUTRITION

443kcal
Protein
41.5g
Fat
26.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper, and lightly drizzle with lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the exterior is crisp and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer or a covered pan with a little water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Then transfer them to a blender along with the garlic, olive oil, a pinch of salt, and pepper; blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a squeeze of fresh lemon juice if desired and serve warm.