Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach and savory turkey sausage, gently sautéed in olive oil for a hint of richness. It's a vibrant plate that awakens your morning with its gentle aroma and balanced flavors, ideal for those keeping a close eye on their macros.

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NUTRITION

265kcal
Protein
24.3g
Fat
19.3g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (50g)

1 cup baby spinach (30g)

1 tbsp extra virgin olive oil (14g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the 4 egg whites, gently stirring the mixture to combine evenly with the spinach and sausage.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are just set.

  • 6

    Serve immediately for a warm, protein-packed breakfast that fits your macro goals.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach and savory turkey sausage, gently sautéed in olive oil for a hint of richness. It's a vibrant plate that awakens your morning with its gentle aroma and balanced flavors, ideal for those keeping a close eye on their macros.

NUTRITION

265kcal
Protein
24.3g
Fat
19.3g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (50g)

1 cup baby spinach (30g)

1 tbsp extra virgin olive oil (14g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the 4 egg whites, gently stirring the mixture to combine evenly with the spinach and sausage.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are just set.

  • 6

    Serve immediately for a warm, protein-packed breakfast that fits your macro goals.