Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luscious, silky pudding that perfectly balances creamy nonfat Greek yogurt and a hint of vanilla whey protein. The subtle crunch of chia seeds adds texture while a splash of vanilla extract elevates the flavor, making it a delightful, health-conscious dessert.

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NUTRITION

236kcal
Protein
31.5g
Fat
4.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

1 tablespoon Chia Seeds (12g)

0.5 teaspoon Vanilla Extract (2.5g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir thoroughly until the mixture is smooth and fully blended.

  • 2

    Add the vanilla extract and mix well to infuse the flavor evenly.

  • 3

    Fold in the chia seeds, ensuring they are well distributed throughout the mixture.

  • 4

    Cover the bowl and refrigerate for 10-15 minutes, allowing the chia seeds to swell and the pudding to thicken to a silky consistency.

  • 5

    Stir once more before serving chilled for a refreshing, high-protein dessert.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luscious, silky pudding that perfectly balances creamy nonfat Greek yogurt and a hint of vanilla whey protein. The subtle crunch of chia seeds adds texture while a splash of vanilla extract elevates the flavor, making it a delightful, health-conscious dessert.

NUTRITION

236kcal
Protein
31.5g
Fat
4.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

1 tablespoon Chia Seeds (12g)

0.5 teaspoon Vanilla Extract (2.5g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir thoroughly until the mixture is smooth and fully blended.

  • 2

    Add the vanilla extract and mix well to infuse the flavor evenly.

  • 3

    Fold in the chia seeds, ensuring they are well distributed throughout the mixture.

  • 4

    Cover the bowl and refrigerate for 10-15 minutes, allowing the chia seeds to swell and the pudding to thicken to a silky consistency.

  • 5

    Stir once more before serving chilled for a refreshing, high-protein dessert.