Lemon Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Broccoli and Quinoa

Savor the citrus-infused, herb-marinated chicken paired with tender roasted broccoli and fluffy quinoa. This dish offers a bright, clean taste with a hint of garlic and lemon zest that elevates the simple ingredients, delivering a nourishing meal perfect for a balanced dinner.

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NUTRITION

418kcal
Protein
34.2g
Fat
17.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 tablespoon Fresh Herbs (Thyme or Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Toss the broccoli with the remaining marinade, ensuring they are evenly coated.

  • 5

    On a baking sheet, arrange the marinated broccoli and place the chicken breast on the side.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and broccoli is tender with slight char edges.

  • 7

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions.

  • 8

    Plate the cooked quinoa, top with sliced chicken breast, and add a generous serving of roasted broccoli.

  • 9

    Finish with an optional drizzle of extra lemon juice or herbs, and serve hot.

Lemon Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Broccoli and Quinoa

Savor the citrus-infused, herb-marinated chicken paired with tender roasted broccoli and fluffy quinoa. This dish offers a bright, clean taste with a hint of garlic and lemon zest that elevates the simple ingredients, delivering a nourishing meal perfect for a balanced dinner.

NUTRITION

418kcal
Protein
34.2g
Fat
17.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 tablespoon Fresh Herbs (Thyme or Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Toss the broccoli with the remaining marinade, ensuring they are evenly coated.

  • 5

    On a baking sheet, arrange the marinated broccoli and place the chicken breast on the side.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and broccoli is tender with slight char edges.

  • 7

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions.

  • 8

    Plate the cooked quinoa, top with sliced chicken breast, and add a generous serving of roasted broccoli.

  • 9

    Finish with an optional drizzle of extra lemon juice or herbs, and serve hot.