Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Savor a light yet filling morning scramble featuring fluffy egg whites mixed with crisp spinach and sweet red bell peppers, gently folded with a dollop of creamy low‐fat cottage cheese and thinly sliced turkey. Finished with a dash of olive oil and fresh avocado slices, this balanced plate harmonizes rich textures and flavors to kickstart your day.

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NUTRITION

405kcal
Protein
34.3g
Fat
22.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/3 cup low-fat cottage cheese (80g)

1.5 oz sliced turkey breast (42g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tsp olive oil (5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and diced red bell pepper, and sauté until the vegetables soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir as they start to set.

  • 4

    Once the eggs begin to firm up, fold in the low-fat cottage cheese and sliced turkey breast, stirring until heated through.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 6

    Serve warm and enjoy a nutrient-packed breakfast that perfectly balances protein and healthy fats.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Savor a light yet filling morning scramble featuring fluffy egg whites mixed with crisp spinach and sweet red bell peppers, gently folded with a dollop of creamy low‐fat cottage cheese and thinly sliced turkey. Finished with a dash of olive oil and fresh avocado slices, this balanced plate harmonizes rich textures and flavors to kickstart your day.

NUTRITION

405kcal
Protein
34.3g
Fat
22.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/3 cup low-fat cottage cheese (80g)

1.5 oz sliced turkey breast (42g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tsp olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and diced red bell pepper, and sauté until the vegetables soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir as they start to set.

  • 4

    Once the eggs begin to firm up, fold in the low-fat cottage cheese and sliced turkey breast, stirring until heated through.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 6

    Serve warm and enjoy a nutrient-packed breakfast that perfectly balances protein and healthy fats.