Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon filet accompanied by tender roasted asparagus and a creamy cauliflower mash lifted with a touch of Greek yogurt. This dish marries the rich flavors of salmon with the fresh, earthy notes of asparagus and the smooth texture of mashed cauliflower, providing a balanced, nutritious meal.

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NUTRITION

485kcal
Protein
45g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small bowl, combine the steamed cauliflower with nonfat Greek yogurt. Season with salt and pepper before mashing until smooth.

  • 6

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon filet for about 3-4 minutes per side, or until the exterior is crisp and the inside reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon filet accompanied by tender roasted asparagus and a creamy cauliflower mash lifted with a touch of Greek yogurt. This dish marries the rich flavors of salmon with the fresh, earthy notes of asparagus and the smooth texture of mashed cauliflower, providing a balanced, nutritious meal.

NUTRITION

485kcal
Protein
45g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small bowl, combine the steamed cauliflower with nonfat Greek yogurt. Season with salt and pepper before mashing until smooth.

  • 6

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil. Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon filet for about 3-4 minutes per side, or until the exterior is crisp and the inside reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.