Crispy Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Green Beans

Savor the crunch of lightly breaded chicken breast elevated by a glossy teriyaki glaze, perfectly paired with crisp roasted green beans. This dish delivers a satisfying mix of savory, tangy, and crunchy textures, ideal for a balanced meal that doesn’t compromise on flavor or nutrition.

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NUTRITION

361kcal
Protein
40.5g
Fat
11.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil (5g)

1 tablespoon Teriyaki Sauce (15g)

1/4 cup Panko Breadcrumbs (15g)

1 teaspoon Sesame Seeds (3g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 3

    Set up a dredging station: in one dish, pour the panko breadcrumbs; in another, place the teriyaki sauce and whisk in a little olive oil to combine.

  • 4

    Dip the chicken into the teriyaki mixture, ensuring it's well coated, then press into the panko breadcrumbs to adhere evenly on both sides.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the green beans with the remaining olive oil, and season with a pinch of salt and pepper. Arrange them around the chicken.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crisped.

  • 8

    Once done, drizzle any remaining teriyaki sauce over the chicken and sprinkle with sesame seeds before serving.

Crispy Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Green Beans

Savor the crunch of lightly breaded chicken breast elevated by a glossy teriyaki glaze, perfectly paired with crisp roasted green beans. This dish delivers a satisfying mix of savory, tangy, and crunchy textures, ideal for a balanced meal that doesn’t compromise on flavor or nutrition.

NUTRITION

361kcal
Protein
40.5g
Fat
11.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil (5g)

1 tablespoon Teriyaki Sauce (15g)

1/4 cup Panko Breadcrumbs (15g)

1 teaspoon Sesame Seeds (3g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 3

    Set up a dredging station: in one dish, pour the panko breadcrumbs; in another, place the teriyaki sauce and whisk in a little olive oil to combine.

  • 4

    Dip the chicken into the teriyaki mixture, ensuring it's well coated, then press into the panko breadcrumbs to adhere evenly on both sides.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the green beans with the remaining olive oil, and season with a pinch of salt and pepper. Arrange them around the chicken.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender and slightly crisped.

  • 8

    Once done, drizzle any remaining teriyaki sauce over the chicken and sprinkle with sesame seeds before serving.