Egg White Scramble with Turkey Sausage, Sautéed Spinach & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Oatmeal

A hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach paired with a comforting side of creamy oatmeal. This balanced meal offers the perfect blend of protein, carbs, and healthy fats to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
35.9g
Fat
10.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 cup cooked oatmeal

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the fresh spinach in the olive oil until wilted, about 1-2 minutes. Remove and set aside.

  • 3

    In the same skillet, add the turkey sausage link and cook until lightly browned on all sides, about 3-4 minutes. Slice or crumble the sausage as desired.

  • 4

    Pour the egg whites into the skillet and gently scramble them until they start to set, about 2-3 minutes. Fold in the cooked turkey sausage and sautéed spinach.

  • 5

    Meanwhile, prepare the oatmeal according to package instructions if not already cooked.

  • 6

    Plate the egg white scramble alongside the warm oatmeal and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Sautéed Spinach & Oatmeal

A hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach paired with a comforting side of creamy oatmeal. This balanced meal offers the perfect blend of protein, carbs, and healthy fats to kickstart your day.

NUTRITION

406kcal
Protein
35.9g
Fat
10.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 cup cooked oatmeal

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the fresh spinach in the olive oil until wilted, about 1-2 minutes. Remove and set aside.

  • 3

    In the same skillet, add the turkey sausage link and cook until lightly browned on all sides, about 3-4 minutes. Slice or crumble the sausage as desired.

  • 4

    Pour the egg whites into the skillet and gently scramble them until they start to set, about 2-3 minutes. Fold in the cooked turkey sausage and sautéed spinach.

  • 5

    Meanwhile, prepare the oatmeal according to package instructions if not already cooked.

  • 6

    Plate the egg white scramble alongside the warm oatmeal and enjoy a balanced, protein-rich breakfast.