Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with savory garlic green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish features a delightful balance of rich flavors and textures that provide both nourishment and satisfaction.

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NUTRITION

483kcal
Protein
41.7g
Fat
26.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1/4 cup Plain Nonfat Greek Yogurt (~61g)

1 tsp Olive Oil (~5g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness, then remove from the skillet and set aside.

  • 3

    Using the same skillet, add the remaining olive oil and minced garlic. Sauté the garlic until fragrant, then add the green beans. Cook the green beans for about 4-5 minutes, stirring occasionally until they are tender-crisp. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until they are soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper if needed.

  • 5

    Plate the cauliflower mash, arrange the garlic green beans beside it, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with savory garlic green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish features a delightful balance of rich flavors and textures that provide both nourishment and satisfaction.

NUTRITION

483kcal
Protein
41.7g
Fat
26.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1/4 cup Plain Nonfat Greek Yogurt (~61g)

1 tsp Olive Oil (~5g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until it reaches your desired level of doneness, then remove from the skillet and set aside.

  • 3

    Using the same skillet, add the remaining olive oil and minced garlic. Sauté the garlic until fragrant, then add the green beans. Cook the green beans for about 4-5 minutes, stirring occasionally until they are tender-crisp. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until they are soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper if needed.

  • 5

    Plate the cauliflower mash, arrange the garlic green beans beside it, and top with the seared salmon. Serve immediately.