Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a beautifully seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash. This dish balances savory, fresh flavors with a hint of natural sweetness, delivering a satisfying and nutrient-packed meal.

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NUTRITION

483kcal
Protein
45g
Fat
24.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 small Sweet Potato (approx. 100g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for 3-4 minutes on each side until a golden crust forms; then remove from heat and set aside.

  • 4

    While the salmon is cooking, trim the woody ends of the asparagus. Toss them with the teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in preheated oven for about 10-12 minutes, or until tender and slightly caramelized.

  • 6

    Meanwhile, steam or boil the sweet potato until very tender, about 15 minutes. Drain and mash with a fork or potato masher until smooth; season with salt and pepper to taste.

  • 7

    Plate the dish by placing a generous scoop of sweet potato mash, topping it with the seared salmon, and arranging the roasted asparagus on the side. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a beautifully seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash. This dish balances savory, fresh flavors with a hint of natural sweetness, delivering a satisfying and nutrient-packed meal.

NUTRITION

483kcal
Protein
45g
Fat
24.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 small Sweet Potato (approx. 100g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for 3-4 minutes on each side until a golden crust forms; then remove from heat and set aside.

  • 4

    While the salmon is cooking, trim the woody ends of the asparagus. Toss them with the teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in preheated oven for about 10-12 minutes, or until tender and slightly caramelized.

  • 6

    Meanwhile, steam or boil the sweet potato until very tender, about 15 minutes. Drain and mash with a fork or potato masher until smooth; season with salt and pepper to taste.

  • 7

    Plate the dish by placing a generous scoop of sweet potato mash, topping it with the seared salmon, and arranging the roasted asparagus on the side. Serve immediately.