Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Broccoli (steamed); 1/2 cup Quinoa (cooked); 1 tsp Olive Oil

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a nutritious and balanced lunch featuring lean grilled chicken breast paired with lightly steamed broccoli and a serving of protein-rich quinoa, finished with a drizzle of olive oil for a subtle, satisfying flavor.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (steamed)

1/2 cup Quinoa (cooked)

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your choice of salt, pepper, and any additional spices or herbs.
3
Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.
5
Prepare the quinoa according to package instructions if not already cooked.
6
Plate the grilled chicken alongside the steamed broccoli and quinoa.
7
Drizzle the olive oil over the broccoli and quinoa for an added layer of flavor.
8
Serve warm and enjoy your balanced, nutrient-packed lunch.