Name: Creamy Herb Tuna Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna, canned in water, drained; 1/4 cup Plain Nonfat Greek Yogurt; 1 stalk Celery, diced; 1/4 cup Cucumber, diced; 1/4 cup Red Bell Pepper, diced; 1/4 cup Chickpeas, rinsed and drained; 1/4 Avocado, diced; 1 tbsp Fresh Lemon Juice; 2 tbsp Fresh Herbs (Parsley/Dill mix)

Creamy Herb Tuna Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Tuna Salad with Crisp Vegetables

Savor this bright and satisfying Tuna Salad, a refreshing medley of flaky tuna, smooth nonfat Greek yogurt, and crisp vegetables. The addition of zesty lemon and fresh herbs elevates this dish, while avocado and chickpeas provide a creamy texture and extra heartiness, making it a perfect balanced meal for any time of the day.

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NUTRITION

Protein

40.9g

Fat

9.7g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna, canned in water, drained

1/4 cup Plain Nonfat Greek Yogurt

1 stalk Celery, diced

1/4 cup Cucumber, diced

1/4 cup Red Bell Pepper, diced

1/4 cup Chickpeas, rinsed and drained

1/4 Avocado, diced

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley/Dill mix)

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PREPARATION

1
In a medium bowl, flake the drained tuna with a fork.
2
Add the plain nonfat Greek yogurt and mix until well combined with the tuna.
3
Fold in the diced celery, cucumber, red bell pepper, chickpeas, and avocado.
4
Drizzle in the fresh lemon juice and sprinkle the chopped herbs over the mixture.
5
Season with salt and pepper to taste and gently toss to incorporate all flavors.
6
Serve immediately chilled or at room temperature, perfect as a light meal any time of day.