Healthy Creamy Chicken Alfredo with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Fresh Greens

Enjoy a light yet satisfying twist on classic Alfredo with tender chicken breast, served over zucchini noodles and fresh spinach, all tossed in a creamy Greek yogurt sauce accented with a hint of Parmesan. This dish brings together a harmonious blend of flavors, textures, and vibrant colors for a meal that supports your health and fitness goals.

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NUTRITION

344kcal
Protein
49g
Fat
10.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1/3 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Start by spiralizing the zucchini into noodles or use a vegetable peeler to create thin ribbons.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium heat, and sauté the chicken breast until golden and cooked through, about 5-6 minutes per side. Remove and slice thinly.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Pour in low-sodium chicken broth to deglaze the pan, stirring to incorporate the browned bits.

  • 6

    Lower the heat and stir in nonfat Greek yogurt to create a light creamy sauce; add Parmesan cheese and mix until slightly thickened.

  • 7

    Add the zucchini noodles and spinach to the skillet, gently tossing to coat in the sauce and warm the greens, about 2-3 minutes.

  • 8

    Return the sliced chicken to the skillet, tossing everything together so the flavors meld. Adjust seasoning with salt and pepper as needed.

  • 9

    Serve immediately, enjoying the rich, comforting flavors with a fresh, crisp finish.

Healthy Creamy Chicken Alfredo with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Fresh Greens

Enjoy a light yet satisfying twist on classic Alfredo with tender chicken breast, served over zucchini noodles and fresh spinach, all tossed in a creamy Greek yogurt sauce accented with a hint of Parmesan. This dish brings together a harmonious blend of flavors, textures, and vibrant colors for a meal that supports your health and fitness goals.

NUTRITION

344kcal
Protein
49g
Fat
10.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1/3 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Start by spiralizing the zucchini into noodles or use a vegetable peeler to create thin ribbons.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium heat, and sauté the chicken breast until golden and cooked through, about 5-6 minutes per side. Remove and slice thinly.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Pour in low-sodium chicken broth to deglaze the pan, stirring to incorporate the browned bits.

  • 6

    Lower the heat and stir in nonfat Greek yogurt to create a light creamy sauce; add Parmesan cheese and mix until slightly thickened.

  • 7

    Add the zucchini noodles and spinach to the skillet, gently tossing to coat in the sauce and warm the greens, about 2-3 minutes.

  • 8

    Return the sliced chicken to the skillet, tossing everything together so the flavors meld. Adjust seasoning with salt and pepper as needed.

  • 9

    Serve immediately, enjoying the rich, comforting flavors with a fresh, crisp finish.