Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced and vibrant dinner featuring a perfectly seared salmon fillet complemented by lightly steamed asparagus and a side of nutty brown rice. A dash of extra virgin olive oil and simple seasonings enhance the natural flavors while keeping this meal both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
44.5g
Fat
23.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 Asparagus Spears

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Adjust time based on thickness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon with a serving of brown rice and steamed asparagus. Drizzle with any remaining pan juices and a light squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced and vibrant dinner featuring a perfectly seared salmon fillet complemented by lightly steamed asparagus and a side of nutty brown rice. A dash of extra virgin olive oil and simple seasonings enhance the natural flavors while keeping this meal both nutritious and satisfying.

NUTRITION

450kcal
Protein
44.5g
Fat
23.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 Asparagus Spears

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Adjust time based on thickness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon with a serving of brown rice and steamed asparagus. Drizzle with any remaining pan juices and a light squeeze of lemon if desired.