Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, all enhanced with a drizzle of olive oil and served with a hearty slice of whole grain toast. This dish delivers a balanced mix of flavors and textures to energize your day.

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NUTRITION

399kcal
Protein
34.5g
Fat
21.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

0.75 link turkey sausage (approx. 45g)

1 cup fresh spinach (30g)

1 slice whole grain bread (35g)

1 tbsp olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage (crumbled if preferred) and sauté for about 2-3 minutes until it begins to brown.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly browned.

  • 6

    Serve the egg white scramble with the toasted bread on the side, and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, all enhanced with a drizzle of olive oil and served with a hearty slice of whole grain toast. This dish delivers a balanced mix of flavors and textures to energize your day.

NUTRITION

399kcal
Protein
34.5g
Fat
21.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

0.75 link turkey sausage (approx. 45g)

1 cup fresh spinach (30g)

1 slice whole grain bread (35g)

1 tbsp olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage (crumbled if preferred) and sauté for about 2-3 minutes until it begins to brown.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly browned.

  • 6

    Serve the egg white scramble with the toasted bread on the side, and enjoy your balanced, protein-packed breakfast.