Tender Braised Chicken with Bell Peppers, Onions, and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers, Onions, and Tomatoes

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers, Onions, and Tomatoes

Savor the warm, comforting flavors of this tender braised chicken dish accented by sweet bell peppers, aromatic onions, and juicy tomatoes. Braised gently in a splash of olive oil and a hint of chicken broth, this dish delivers a delightful balance of savory and fresh notes, making it an ideal meal for a nourishing dinner.

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NUTRITION

330kcal
Protein
36.0g
Fat
13.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Bell Pepper

1/2 medium Onion

1 medium Tomato

2 tsp Olive Oil

1 clove Garlic

1/4 cup Chicken Broth

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then sear in the skillet for 2-3 minutes per side until lightly browned.

  • 3

    Add sliced bell pepper, sliced onion, and chopped tomato to the pan.

  • 4

    Toss in the minced garlic and stir to combine with the vegetables and chicken.

  • 5

    Pour in the chicken broth, reduce heat to low, cover the skillet, and let simmer for 15-20 minutes until the chicken is fully cooked and tender.

  • 6

    Adjust seasoning with additional salt and pepper if needed. Serve warm.

Tender Braised Chicken with Bell Peppers, Onions, and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers, Onions, and Tomatoes

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers, Onions, and Tomatoes

Savor the warm, comforting flavors of this tender braised chicken dish accented by sweet bell peppers, aromatic onions, and juicy tomatoes. Braised gently in a splash of olive oil and a hint of chicken broth, this dish delivers a delightful balance of savory and fresh notes, making it an ideal meal for a nourishing dinner.

NUTRITION

330kcal
Protein
36.0g
Fat
13.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Bell Pepper

1/2 medium Onion

1 medium Tomato

2 tsp Olive Oil

1 clove Garlic

1/4 cup Chicken Broth

Salt and Pepper (to taste)

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then sear in the skillet for 2-3 minutes per side until lightly browned.

  • 3

    Add sliced bell pepper, sliced onion, and chopped tomato to the pan.

  • 4

    Toss in the minced garlic and stir to combine with the vegetables and chicken.

  • 5

    Pour in the chicken broth, reduce heat to low, cover the skillet, and let simmer for 15-20 minutes until the chicken is fully cooked and tender.

  • 6

    Adjust seasoning with additional salt and pepper if needed. Serve warm.