Lean Ground Turkey Pasta with Hearty Marinara and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Pasta with Hearty Marinara and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Pasta with Hearty Marinara and Fresh Spinach

Enjoy a satisfying and nourishing bowl of lean ground turkey pasta featured with a vibrant, homemade marinara sauce and a refreshing handful of fresh spinach. This dish strikes the perfect balance between protein and wholesome carbohydrates, making it an ideal meal to fuel your day.

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NUTRITION

428kcal
Protein
33.4g
Fat
11.7g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey (~85g)

1 cup Whole Wheat Pasta (~140g cooked)

1/2 cup Hearty Marinara Sauce (~125g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 clove Garlic (~3g)

1/4 medium Onion (~28g)

1/4 tsp Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet, heat olive oil over medium heat. Add finely chopped onion and garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until it is browned and fully cooked.

  • 4

    Stir in the hearty marinara sauce and red pepper flakes. Let the mixture simmer for 3-5 minutes to meld the flavors.

  • 5

    Fold in the fresh spinach and allow it to wilt in the warm sauce.

  • 6

    Mix in the cooked pasta until well combined. Season with salt and pepper to taste, and serve hot.

Lean Ground Turkey Pasta with Hearty Marinara and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Pasta with Hearty Marinara and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Pasta with Hearty Marinara and Fresh Spinach

Enjoy a satisfying and nourishing bowl of lean ground turkey pasta featured with a vibrant, homemade marinara sauce and a refreshing handful of fresh spinach. This dish strikes the perfect balance between protein and wholesome carbohydrates, making it an ideal meal to fuel your day.

NUTRITION

428kcal
Protein
33.4g
Fat
11.7g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey (~85g)

1 cup Whole Wheat Pasta (~140g cooked)

1/2 cup Hearty Marinara Sauce (~125g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 clove Garlic (~3g)

1/4 medium Onion (~28g)

1/4 tsp Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet, heat olive oil over medium heat. Add finely chopped onion and garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until it is browned and fully cooked.

  • 4

    Stir in the hearty marinara sauce and red pepper flakes. Let the mixture simmer for 3-5 minutes to meld the flavors.

  • 5

    Fold in the fresh spinach and allow it to wilt in the warm sauce.

  • 6

    Mix in the cooked pasta until well combined. Season with salt and pepper to taste, and serve hot.