Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delicate seared salmon paired with tender steamed asparagus and a creamy garlic cauliflower mash blended with nonfat Greek yogurt and a hint of olive oil. This dish offers a light yet satisfying dinner experience balanced with fresh flavors and smooth textures.

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NUTRITION

459kcal
Protein
41.8g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    In a skillet over medium-high heat, add 1 tsp of olive oil. Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus spears until tender yet still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    In a blender or food processor, combine the cooked cauliflower, garlic clove, nonfat Greek yogurt, and the remaining 1 tsp olive oil. Blend until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delicate seared salmon paired with tender steamed asparagus and a creamy garlic cauliflower mash blended with nonfat Greek yogurt and a hint of olive oil. This dish offers a light yet satisfying dinner experience balanced with fresh flavors and smooth textures.

NUTRITION

459kcal
Protein
41.8g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    In a skillet over medium-high heat, add 1 tsp of olive oil. Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus spears until tender yet still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    In a blender or food processor, combine the cooked cauliflower, garlic clove, nonfat Greek yogurt, and the remaining 1 tsp olive oil. Blend until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.