Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple perfection of a lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This well-balanced, protein-packed lunch delivers a satisfying medley of textures and flavors, enhanced by a touch of olive oil, making it a nourishing yet delicious meal to power you through the day.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with the olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and the centers are tender.

  • 7

    Prepare cooked quinoa if not already done. Warm it gently if needed.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple perfection of a lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This well-balanced, protein-packed lunch delivers a satisfying medley of textures and flavors, enhanced by a touch of olive oil, making it a nourishing yet delicious meal to power you through the day.

NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with the olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and the centers are tender.

  • 7

    Prepare cooked quinoa if not already done. Warm it gently if needed.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.