Savory Tofu Scramble with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Sautéed Spinach and Mushrooms

Enjoy a vibrant, plant-powered scramble loaded with extra-firm tofu, earthy mushrooms, tender spinach, and a burst of red bell pepper. Enhanced with a sprinkle of nutritional yeast for a savory, cheesy flavor and lightly sautéed with aromatic onions and olive oil, this dish is both hearty and wholesome—a perfect choice for a clean, balanced meal any time of day.

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NUTRITION

400kcal
Protein
37.7g
Fat
20.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra-Firm Tofu

100 grams Mushrooms

60 grams Spinach

75 grams Red Bell Pepper

40 grams Yellow Onion

2 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Sauté the chopped yellow onion until softened and translucent.

  • 3

    Add sliced mushrooms and red bell pepper to the skillet, cooking until they begin to soften, about 3-4 minutes.

  • 4

    Incorporate the crumbled tofu into the skillet. Stir occasionally to allow it to lightly brown and absorb the flavors.

  • 5

    Add the spinach and continue cooking until it wilts down, about 2 minutes.

  • 6

    Sprinkle nutritional yeast over the mixture, and season with salt, pepper, and any additional preferred spices (such as turmeric or garlic powder) to taste. Mix well.

  • 7

    Once the scramble is heated through and flavors are well combined, remove from heat and serve immediately.

Savory Tofu Scramble with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Sautéed Spinach and Mushrooms

Enjoy a vibrant, plant-powered scramble loaded with extra-firm tofu, earthy mushrooms, tender spinach, and a burst of red bell pepper. Enhanced with a sprinkle of nutritional yeast for a savory, cheesy flavor and lightly sautéed with aromatic onions and olive oil, this dish is both hearty and wholesome—a perfect choice for a clean, balanced meal any time of day.

NUTRITION

400kcal
Protein
37.7g
Fat
20.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra-Firm Tofu

100 grams Mushrooms

60 grams Spinach

75 grams Red Bell Pepper

40 grams Yellow Onion

2 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Sauté the chopped yellow onion until softened and translucent.

  • 3

    Add sliced mushrooms and red bell pepper to the skillet, cooking until they begin to soften, about 3-4 minutes.

  • 4

    Incorporate the crumbled tofu into the skillet. Stir occasionally to allow it to lightly brown and absorb the flavors.

  • 5

    Add the spinach and continue cooking until it wilts down, about 2 minutes.

  • 6

    Sprinkle nutritional yeast over the mixture, and season with salt, pepper, and any additional preferred spices (such as turmeric or garlic powder) to taste. Mix well.

  • 7

    Once the scramble is heated through and flavors are well combined, remove from heat and serve immediately.