Savory Tofu Scramble Breakfast Sandwich with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble Breakfast Sandwich with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble Breakfast Sandwich with Creamy Avocado

Enjoy a vibrant morning boost with a savory tofu scramble layered between toasted whole grain bread and complemented by creamy avocado. This dish features a delightful mix of sautéed bell peppers, onions, and fresh spinach, offering both flavor and a satisfying texture with every bite.

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NUTRITION

581kcal
Protein
35.1g
Fat
31.3g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

1 large Egg

2 slices Whole Grain Bread

1/2 medium Avocado

1/4 cup Red Bell Pepper

1/4 cup Onion

1/2 cup Spinach

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PREPARATION

  • 1

    Drain and press the firm tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Dice the red bell pepper and onion; roughly chop the spinach.

  • 3

    In a small bowl, lightly whisk the egg.

  • 4

    Heat a non-stick skillet over medium heat and sauté the bell pepper and onion until they begin to soften.

  • 5

    Add the crumbled tofu to the skillet and cook for a few minutes, allowing it to warm through and absorb the flavors of the vegetables.

  • 6

    Pour in the whisked egg and gently stir to combine, forming a soft scramble with the tofu and vegetables; season with salt and pepper to taste.

  • 7

    While the scramble finishes cooking, toast the whole grain bread slices until golden brown.

  • 8

    Slice the avocado and prepare it to add a creamy texture to the sandwich.

  • 9

    Assemble the sandwich by layering the tofu scramble onto one slice of toasted bread, topping it with avocado slices and a handful of fresh spinach, then placing the second slice on top.

  • 10

    Serve warm and enjoy your savory, protein-packed breakfast sandwich.

Savory Tofu Scramble Breakfast Sandwich with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble Breakfast Sandwich with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble Breakfast Sandwich with Creamy Avocado

Enjoy a vibrant morning boost with a savory tofu scramble layered between toasted whole grain bread and complemented by creamy avocado. This dish features a delightful mix of sautéed bell peppers, onions, and fresh spinach, offering both flavor and a satisfying texture with every bite.

NUTRITION

581kcal
Protein
35.1g
Fat
31.3g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

1 large Egg

2 slices Whole Grain Bread

1/2 medium Avocado

1/4 cup Red Bell Pepper

1/4 cup Onion

1/2 cup Spinach

PREPARATION

  • 1

    Drain and press the firm tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Dice the red bell pepper and onion; roughly chop the spinach.

  • 3

    In a small bowl, lightly whisk the egg.

  • 4

    Heat a non-stick skillet over medium heat and sauté the bell pepper and onion until they begin to soften.

  • 5

    Add the crumbled tofu to the skillet and cook for a few minutes, allowing it to warm through and absorb the flavors of the vegetables.

  • 6

    Pour in the whisked egg and gently stir to combine, forming a soft scramble with the tofu and vegetables; season with salt and pepper to taste.

  • 7

    While the scramble finishes cooking, toast the whole grain bread slices until golden brown.

  • 8

    Slice the avocado and prepare it to add a creamy texture to the sandwich.

  • 9

    Assemble the sandwich by layering the tofu scramble onto one slice of toasted bread, topping it with avocado slices and a handful of fresh spinach, then placing the second slice on top.

  • 10

    Serve warm and enjoy your savory, protein-packed breakfast sandwich.