Lemon-Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice

Savor the zesty kick of lemon and a fragrant blend of herbs over tender roasted chicken paired with light, fluffy brown rice. This dish strikes a perfect balance between hearty protein and satisfying carbs, making it an ideal option for a wholesome dinner that delights the palate with every bite.

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NUTRITION

331kcal
Protein
35.2g
Fat
7.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the lemon-herb mixture evenly over the surface.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until fluffy.

  • 6

    Serve the roasted chicken over a bed of brown rice, drizzling any remaining pan juices on top for extra flavor.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice

Savor the zesty kick of lemon and a fragrant blend of herbs over tender roasted chicken paired with light, fluffy brown rice. This dish strikes a perfect balance between hearty protein and satisfying carbs, making it an ideal option for a wholesome dinner that delights the palate with every bite.

NUTRITION

331kcal
Protein
35.2g
Fat
7.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the lemon-herb mixture evenly over the surface.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until fluffy.

  • 6

    Serve the roasted chicken over a bed of brown rice, drizzling any remaining pan juices on top for extra flavor.