Lentil and Cottage Cheese Skillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Cottage Cheese Skillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil and Cottage Cheese Skillet with Roasted Broccoli

Savor a hearty and wholesome vegetarian dinner featuring tender lentils simmered to perfection paired with creamy low-fat cottage cheese, all served in a sizzling skillet alongside roasted broccoli tossed in aromatic spices. This balanced dish delights with a comforting blend of textures and flavors, making it a nourishing yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
40.4g
Fat
9.6g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2/3 cup cooked lentils (approx. 133g)

7/8 cup low-fat cottage cheese (approx. 210g)

1 cup broccoli (approx. 91g)

1 tsp olive oil

1 tsp garlic powder

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, garlic powder, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, warm the cooked lentils in a medium skillet over low heat until just heated through.

  • 5

    Fold in the low-fat cottage cheese into the lentils, stirring gently to combine without breaking up the cheese too much.

  • 6

    Once the roasted broccoli is done, add it to the skillet or serve on the side, and season the mixture with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy a balanced, protein-rich vegetarian dinner.

Lentil and Cottage Cheese Skillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Cottage Cheese Skillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil and Cottage Cheese Skillet with Roasted Broccoli

Savor a hearty and wholesome vegetarian dinner featuring tender lentils simmered to perfection paired with creamy low-fat cottage cheese, all served in a sizzling skillet alongside roasted broccoli tossed in aromatic spices. This balanced dish delights with a comforting blend of textures and flavors, making it a nourishing yet satisfying meal.

NUTRITION

437kcal
Protein
40.4g
Fat
9.6g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2/3 cup cooked lentils (approx. 133g)

7/8 cup low-fat cottage cheese (approx. 210g)

1 cup broccoli (approx. 91g)

1 tsp olive oil

1 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, garlic powder, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, warm the cooked lentils in a medium skillet over low heat until just heated through.

  • 5

    Fold in the low-fat cottage cheese into the lentils, stirring gently to combine without breaking up the cheese too much.

  • 6

    Once the roasted broccoli is done, add it to the skillet or serve on the side, and season the mixture with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy a balanced, protein-rich vegetarian dinner.