Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

A vibrant, protein-packed vegetarian salad featuring crisped tofu, a hint of quinoa, and savory edamame, all tossed with fresh greens and cherry tomatoes, then brightened up with a zesty lemon dressing. This dish delivers satisfying crunch and a burst of flavor, making it an ideal, energizing midday meal.

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NUTRITION

366kcal
Protein
36.5g
Fat
15.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

240g Extra Firm Tofu

1/4 cup Shelled Edamame

1/8 cup Cooked Quinoa

2 tbsp Nutritional Yeast

1 cup Mixed Greens

5 halves Cherry Tomatoes

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Press and drain the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a non-stick skillet, lightly spray or brush a small amount of oil and pan-fry the tofu over medium-high heat until it turns golden and crispy on all sides. Season with a pinch of salt and pepper during cooking.

  • 3

    While the tofu is crisping up, prepare the quinoa if not already cooked. Measure out 1/8 cup of cooked quinoa and set aside.

  • 4

    In a large bowl, combine the mixed greens, cherry tomatoes, shelled edamame, and cooked quinoa.

  • 5

    Add the crispy tofu to the salad, then sprinkle the nutritional yeast over the top for an extra savory, cheesy flavor boost.

  • 6

    Drizzle with fresh lemon juice and toss gently to combine all ingredients. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve immediately and enjoy this refreshing, high-protein, vegetarian power salad.

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

A vibrant, protein-packed vegetarian salad featuring crisped tofu, a hint of quinoa, and savory edamame, all tossed with fresh greens and cherry tomatoes, then brightened up with a zesty lemon dressing. This dish delivers satisfying crunch and a burst of flavor, making it an ideal, energizing midday meal.

NUTRITION

366kcal
Protein
36.5g
Fat
15.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

240g Extra Firm Tofu

1/4 cup Shelled Edamame

1/8 cup Cooked Quinoa

2 tbsp Nutritional Yeast

1 cup Mixed Greens

5 halves Cherry Tomatoes

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Press and drain the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a non-stick skillet, lightly spray or brush a small amount of oil and pan-fry the tofu over medium-high heat until it turns golden and crispy on all sides. Season with a pinch of salt and pepper during cooking.

  • 3

    While the tofu is crisping up, prepare the quinoa if not already cooked. Measure out 1/8 cup of cooked quinoa and set aside.

  • 4

    In a large bowl, combine the mixed greens, cherry tomatoes, shelled edamame, and cooked quinoa.

  • 5

    Add the crispy tofu to the salad, then sprinkle the nutritional yeast over the top for an extra savory, cheesy flavor boost.

  • 6

    Drizzle with fresh lemon juice and toss gently to combine all ingredients. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve immediately and enjoy this refreshing, high-protein, vegetarian power salad.