Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

A lighter twist on the classic comfort dish, this Healthy Creamy Chicken Pot Pie features tender chicken, crisp carrots, celery, and peas simmered in a savory, creamy sauce with a hint of garlic and herbs. Enjoy this balanced meal that satisfies cravings without compromising your nutritional goals.

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NUTRITION

427kcal
Protein
57.1g
Fat
7.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/3 cup Frozen Peas (50g)

1/2 cup Nonfat Greek Yogurt (125g)

1 clove Garlic (3g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tsp Olive Oil (4.5g)

1 tsp Fresh Thyme (1g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the carrot and celery into small pieces. Mince the garlic and roughly chop the fresh thyme.

  • 3

    Add the diced carrot, celery, and garlic to the skillet. Sauté until they start to soften, about 4-5 minutes.

  • 4

    Dice the cooked chicken breast into bite-sized pieces and add it to the skillet along with the frozen peas.

  • 5

    Pour in the chicken broth and allow the mixture to simmer for 3-4 minutes, letting the flavors meld.

  • 6

    Stir in the nonfat Greek yogurt and fresh thyme. Mix well and heat through without bringing to a boil to prevent curdling.

  • 7

    Taste and season with salt and pepper as desired. Serve warm as a comforting bowl of light chicken pot pie filling.

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

A lighter twist on the classic comfort dish, this Healthy Creamy Chicken Pot Pie features tender chicken, crisp carrots, celery, and peas simmered in a savory, creamy sauce with a hint of garlic and herbs. Enjoy this balanced meal that satisfies cravings without compromising your nutritional goals.

NUTRITION

427kcal
Protein
57.1g
Fat
7.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/3 cup Frozen Peas (50g)

1/2 cup Nonfat Greek Yogurt (125g)

1 clove Garlic (3g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tsp Olive Oil (4.5g)

1 tsp Fresh Thyme (1g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the carrot and celery into small pieces. Mince the garlic and roughly chop the fresh thyme.

  • 3

    Add the diced carrot, celery, and garlic to the skillet. Sauté until they start to soften, about 4-5 minutes.

  • 4

    Dice the cooked chicken breast into bite-sized pieces and add it to the skillet along with the frozen peas.

  • 5

    Pour in the chicken broth and allow the mixture to simmer for 3-4 minutes, letting the flavors meld.

  • 6

    Stir in the nonfat Greek yogurt and fresh thyme. Mix well and heat through without bringing to a boil to prevent curdling.

  • 7

    Taste and season with salt and pepper as desired. Serve warm as a comforting bowl of light chicken pot pie filling.