Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on classic crispy chicken. Tender chicken breast is marinated in flavorful lowfat buttermilk, coated in seasoned panko breadcrumbs, and baked to perfection with a light drizzle of olive oil. The result is a crunchy, savory dish that's satisfying without excess calories.

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NUTRITION

353kcal
Protein
42g
Fat
11.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Lowfat Buttermilk

1/3 cup Panko Bread Crumbs

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the lowfat buttermilk. Season with a pinch of salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness if needed.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is well-coated. Marinate for at least 30 minutes in the refrigerator.

  • 5

    In a separate shallow dish, spread out the panko bread crumbs. After marinating, remove the chicken and let excess buttermilk drip off.

  • 6

    Coat the chicken evenly with the panko breadcrumbs, pressing lightly to adhere.

  • 7

    Place the breaded chicken on the prepared baking sheet and lightly drizzle or spray with extra virgin olive oil.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is golden and cooked through (internal temperature of 165°F).

  • 9

    Allow the chicken to rest for a few minutes before serving to retain its juices.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on classic crispy chicken. Tender chicken breast is marinated in flavorful lowfat buttermilk, coated in seasoned panko breadcrumbs, and baked to perfection with a light drizzle of olive oil. The result is a crunchy, savory dish that's satisfying without excess calories.

NUTRITION

353kcal
Protein
42g
Fat
11.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Lowfat Buttermilk

1/3 cup Panko Bread Crumbs

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the lowfat buttermilk. Season with a pinch of salt, pepper, garlic powder, and paprika.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness if needed.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it is well-coated. Marinate for at least 30 minutes in the refrigerator.

  • 5

    In a separate shallow dish, spread out the panko bread crumbs. After marinating, remove the chicken and let excess buttermilk drip off.

  • 6

    Coat the chicken evenly with the panko breadcrumbs, pressing lightly to adhere.

  • 7

    Place the breaded chicken on the prepared baking sheet and lightly drizzle or spray with extra virgin olive oil.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is golden and cooked through (internal temperature of 165°F).

  • 9

    Allow the chicken to rest for a few minutes before serving to retain its juices.