Name: Chocolate Protein Shake with Silken Tofu and Peanut Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 200g Silken Tofu; 1 tablespoon Peanut Butter; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Cocoa Powder; 4 ice cubes (optional)

Chocolate Protein Shake with Silken Tofu and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Silken Tofu and Peanut Butter

Indulge in a delightfully creamy and rich chocolate protein shake that combines the smooth texture of silken tofu with a hint of nuttiness from peanut butter. This shake is both satisfying as a dessert and convenient to bring on-the-go, delivering a balanced profile of protein and flavor without overloading on calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.3g

Fat

18g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

200g Silken Tofu

1 tablespoon Peanut Butter

1/2 cup Unsweetened Almond Milk

1 tablespoon Cocoa Powder

4 ice cubes (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Gather all ingredients and measure them according to the specified amounts.
2
Add the chocolate protein powder, silken tofu, peanut butter, almond milk, cocoa powder, and ice cubes into a blender.
3
Blend on high speed until the mixture is completely smooth and creamy.
4
Taste the shake and adjust sweetness or thickness if desired.
5
Pour into your favorite to-go cup and enjoy immediately as a delightful dessert treat.