Grilled Citrus-Garlic Chicken Breast with Steamed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken Breast with Steamed Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Breast with Steamed Vegetables and Brown Rice

Savor a succulent grilled chicken breast marinated in a bright citrus-garlic blend, served alongside tender steamed vegetables and a modest serving of nutty brown rice. This balanced lunch offers a delightful mix of flavors and textures, perfect for a clean, wholesome meal that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
50.8g
Fat
10.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Steamed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or a resealable bag and pour the citrus-garlic marinade over it. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam your mixed vegetables until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. Reheat if needed.

  • 7

    Plate the grilled chicken breast alongside the steamed vegetables and brown rice. Optionally drizzle a little extra lemon juice over the vegetables for added brightness.

  • 8

    Serve warm and enjoy your flavorful, balanced lunch.

Grilled Citrus-Garlic Chicken Breast with Steamed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken Breast with Steamed Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Breast with Steamed Vegetables and Brown Rice

Savor a succulent grilled chicken breast marinated in a bright citrus-garlic blend, served alongside tender steamed vegetables and a modest serving of nutty brown rice. This balanced lunch offers a delightful mix of flavors and textures, perfect for a clean, wholesome meal that fuels your day.

NUTRITION

428kcal
Protein
50.8g
Fat
10.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Steamed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or a resealable bag and pour the citrus-garlic marinade over it. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam your mixed vegetables until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked. Reheat if needed.

  • 7

    Plate the grilled chicken breast alongside the steamed vegetables and brown rice. Optionally drizzle a little extra lemon juice over the vegetables for added brightness.

  • 8

    Serve warm and enjoy your flavorful, balanced lunch.