Lean Beef Pasta with Tomato Basil Sauce and Sauteed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Pasta with Tomato Basil Sauce and Sauteed Spinach

YOUR SOLIN GENERATED RECIPE

Lean Beef Pasta with Tomato Basil Sauce and Sauteed Spinach

Enjoy a savory fusion of lean ground beef and succulent shrimp tossed with al dente pasta, all dressed in a vibrant tomato basil sauce and accompanied by a bed of lightly sautéed spinach. This dish delivers a satisfying balance of flavors—from the rich beef and tangy tomato sauce to the fresh, peppery notes of spinach, harmoniously accentuated with a hint of olive oil.

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NUTRITION

537kcal
Protein
49g
Fat
19.1g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

2 oz Dry Whole Wheat Pasta

2 oz Shrimp, Peel & Deveined

1/2 cup Tomato Basil Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by bringing a pot of lightly salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat a nonstick skillet over medium-high heat. Add the lean ground beef and cook until browned and fully cooked, breaking it up as it cooks.

  • 3

    In a separate small pan, quickly sauté the shrimp over medium heat until they turn pink and are just cooked through, about 2-3 minutes. Set the shrimp aside.

  • 4

    In the same skillet used for the beef, add the tomato basil sauce. Allow it to simmer for a few minutes so the flavors meld together.

  • 5

    Meanwhile, in another pan, warm the olive oil over medium heat and add the fresh spinach. Sauté the spinach just until it wilts, which should take about 1-2 minutes.

  • 6

    Combine the cooked pasta with the tomato basil sauce and lean beef in the skillet. Gently fold in the sautéed shrimp.

  • 7

    Plate the pasta mixture and top with the sautéed spinach. Serve warm and enjoy your balanced, flavorful dinner.

Lean Beef Pasta with Tomato Basil Sauce and Sauteed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Pasta with Tomato Basil Sauce and Sauteed Spinach

YOUR SOLIN GENERATED RECIPE

Lean Beef Pasta with Tomato Basil Sauce and Sauteed Spinach

Enjoy a savory fusion of lean ground beef and succulent shrimp tossed with al dente pasta, all dressed in a vibrant tomato basil sauce and accompanied by a bed of lightly sautéed spinach. This dish delivers a satisfying balance of flavors—from the rich beef and tangy tomato sauce to the fresh, peppery notes of spinach, harmoniously accentuated with a hint of olive oil.

NUTRITION

537kcal
Protein
49g
Fat
19.1g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

2 oz Dry Whole Wheat Pasta

2 oz Shrimp, Peel & Deveined

1/2 cup Tomato Basil Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by bringing a pot of lightly salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat a nonstick skillet over medium-high heat. Add the lean ground beef and cook until browned and fully cooked, breaking it up as it cooks.

  • 3

    In a separate small pan, quickly sauté the shrimp over medium heat until they turn pink and are just cooked through, about 2-3 minutes. Set the shrimp aside.

  • 4

    In the same skillet used for the beef, add the tomato basil sauce. Allow it to simmer for a few minutes so the flavors meld together.

  • 5

    Meanwhile, in another pan, warm the olive oil over medium heat and add the fresh spinach. Sauté the spinach just until it wilts, which should take about 1-2 minutes.

  • 6

    Combine the cooked pasta with the tomato basil sauce and lean beef in the skillet. Gently fold in the sautéed shrimp.

  • 7

    Plate the pasta mixture and top with the sautéed spinach. Serve warm and enjoy your balanced, flavorful dinner.