Name: Creamy High-Protein Greek Yogurt Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt (165g); 1 scoop whey protein isolate (30g); 0.5 cup mixed berries (75g); 3 tsp honey (21g); 1 tbsp chia seeds (12g)

Creamy High-Protein Greek Yogurt Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Greek Yogurt Mousse with Mixed Berries

Enjoy a light, airy, and indulgent dessert that packs a protein punch. This Greek yogurt mousse is decadently creamy yet refreshingly mixed with a burst of seasonal berries, perfect for satisfying your sweet tooth while staying aligned with your nutritional goals.

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NUTRITION

Protein

45.8g

Fat

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat Greek yogurt (165g)

1 scoop whey protein isolate (30g)

0.5 cup mixed berries (75g)

3 tsp honey (21g)

1 tbsp chia seeds (12g)

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PREPARATION

1
Place the nonfat Greek yogurt in a medium bowl.
2
Add the whey protein isolate and whisk together until smooth and well incorporated.
3
Stir in the honey gradually, blending thoroughly to achieve a uniform sweetness.
4
Fold in the mixed berries gently to distribute them without breaking them apart.
5
Finish by sprinkling chia seeds on top or mixing them in if a slightly thicker texture is desired.
6
Chill the mousse in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the texture to set.