NUTRITION

SERVINGS

INGREDIENTS

4 ounces Lean Turkey Sausage (cooked)

1 medium Red Potato (roasted, ~150g)

1 large Egg

1/2 cup Red Bell Pepper, diced

2 cups Fresh Spinach

1/4 medium Yellow Onion, sliced

1 tbsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Slice the red potato into small cubes. Toss the cubes with half of the olive oil, a pinch of salt, and some black pepper.

• 3

  Spread the potatoes on a baking sheet and roast for about 20-25 minutes, or until tender and lightly browned.

• 4

  While the potatoes roast, slice the lean turkey sausage into rounds and dice the red bell pepper and onion.

• 5

  In a medium skillet, heat the remaining olive oil over medium heat. Sauté the sausage pieces for 3-4 minutes until lightly browned.

• 6

  Add the diced red bell pepper, sliced onion, and garlic powder to the skillet. Cook for an additional 3 minutes until the vegetables begin to soften.

• 7

  Stir in the fresh spinach and allow it to wilt, which should take about 1-2 minutes.

• 8

  Once the roasted potatoes are done, combine them with the sausage and vegetables mixture in an oven-safe casserole dish.

• 9

  Crack the egg over the top of the mixture or whisk it in a small bowl before stirring it through for a more even distribution.

• 10

  Place the casserole dish in the oven for an additional 5-7 minutes to allow the egg to set slightly.

• 11

  Remove from the oven, season with additional salt and pepper if desired, and serve warm.