Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 8 Asparagus Spears; 1 teaspoon Olive Oil; Salt & Pepper to taste; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. The dish is finished with a hint of olive oil, enhancing flavors and adding a luscious rich texture without overwhelming the natural freshness of the ingredients.

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NUTRITION

Protein

36.1g

Fat

23.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

8 Asparagus Spears

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season generously with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches your preferred level of doneness.
4
Meanwhile, steam the asparagus spears until they are tender yet still crisp, about 4-5 minutes.
5
Heat the pre-cooked brown rice gently in a small pot or microwave.
6
Plate the salmon alongside the steamed asparagus and brown rice.
7
Finish by drizzling the lemon juice over the salmon and asparagus for a bright, fresh flavor.
8
Serve immediately and enjoy your nutritious, balanced dinner.