Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil (for chicken); 1 tsp Olive Oil (for broccoli)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the smoky char of perfectly grilled chicken paired with fluffy quinoa and roasted broccoli tossed in a hint of olive oil. This vibrant, nutrient-packed meal brings together lean protein and wholesome grains for a satisfying and balanced lunch.

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NUTRITION

Protein

35.7g

Fat

13.5g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Lightly coat the chicken breast with 1 tsp olive oil and season with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until thoroughly cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 400°F for the broccoli.
5
Toss the broccoli with 1 tsp olive oil, salt, and pepper, then spread evenly on a baking sheet.
6
Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy.
7
If quinoa is not already cooked, cook 3/4 cup of quinoa according to package instructions until fluffy.
8
Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and serve warm.