Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Baked Egg and Vegetable Frittata

A light yet protein-packed baked frittata bursting with vibrant vegetables. This dish offers a delicate balance of creamy eggs and crisp, colorful veggies, all baked to perfection with a hint of olive oil. It's ideal for any meal of the day and delivers wholesome nourishment with a satisfying taste and texture.

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NUTRITION

174kcal
Protein
11.8g
Fat
10.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large egg equivalent Egg Whites

1/2 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a small, oven-safe skillet or baking dish with olive oil.

  • 2

    In a mixing bowl, crack the whole eggs and add the egg whites. Whisk until well combined.

  • 3

    Stir in chopped spinach, halved cherry tomatoes, diced red bell pepper, and diced onion. Season the mixture with salt and pepper.

  • 4

    Pour the egg and vegetable mixture into the prepared skillet, ensuring even distribution.

  • 5

    Place the skillet in the preheated oven and bake for 18-22 minutes, or until the frittata is set and slightly golden on top.

  • 6

    Remove the frittata from the oven, let it cool for a few minutes, then slice and serve warm.

Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Baked Egg and Vegetable Frittata

A light yet protein-packed baked frittata bursting with vibrant vegetables. This dish offers a delicate balance of creamy eggs and crisp, colorful veggies, all baked to perfection with a hint of olive oil. It's ideal for any meal of the day and delivers wholesome nourishment with a satisfying taste and texture.

NUTRITION

174kcal
Protein
11.8g
Fat
10.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large egg equivalent Egg Whites

1/2 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a small, oven-safe skillet or baking dish with olive oil.

  • 2

    In a mixing bowl, crack the whole eggs and add the egg whites. Whisk until well combined.

  • 3

    Stir in chopped spinach, halved cherry tomatoes, diced red bell pepper, and diced onion. Season the mixture with salt and pepper.

  • 4

    Pour the egg and vegetable mixture into the prepared skillet, ensuring even distribution.

  • 5

    Place the skillet in the preheated oven and bake for 18-22 minutes, or until the frittata is set and slightly golden on top.

  • 6

    Remove the frittata from the oven, let it cool for a few minutes, then slice and serve warm.