Name: Hearty Lentil and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Cooked Lentils; 0.5 cup Cooked Cannellini Beans; 1 cup Diced Tomatoes; 1 medium Carrot, diced; 1 stalk Celery, diced; 1 small Onion, chopped; 1 cup Fresh Spinach; 2 cups Vegetable Broth; 1 tsp Olive Oil; 2 cloves Minced Garlic; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Soup

Savor a warming bowl of Hearty Lentil and Vegetable Soup that combines tender lentils and creamy cannellini beans with a medley of fresh vegetables, all simmered in a fragrant vegetable broth. This soul-soothing soup is lightly sautéed in olive oil with garlic and herbs to enhance its natural flavors, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

36.6g

Fat

7.4g

Carbs

89.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Lentils

0.5 cup Cooked Cannellini Beans

1 cup Diced Tomatoes

1 medium Carrot, diced

1 stalk Celery, diced

1 small Onion, chopped

1 cup Fresh Spinach

2 cups Vegetable Broth

1 tsp Olive Oil

2 cloves Minced Garlic

Salt and Pepper, to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, diced carrot, and celery. Sauté until the vegetables begin to soften, about 4-5 minutes.
3
Stir in the minced garlic and cook for another minute until fragrant.
4
Add the diced tomatoes, cooked lentils, and cannellini beans to the pot. Stir to combine.
5
Pour in the vegetable broth and bring the mixture to a simmer.
6
Allow the soup to simmer for about 15-20 minutes, letting the flavors meld and the vegetables become tender.
7
In the final 2 minutes of cooking, stir in the fresh spinach until wilted.
8
Season with salt and pepper to taste, and serve hot.