Spicy Black Bean and Corn Salad with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean and Corn Salad with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean and Corn Salad with Creamy Avocado Dressing

Enjoy a vibrant and refreshing salad that packs a spicy kick with black beans, sweet corn, and crisp red bell pepper, enhanced by a creamy avocado dressing and tender grilled chicken for a satisfying boost of protein. Perfect for a light lunch or dinner, this dish balances textures and flavors with a zesty lime finish.

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NUTRITION

425kcal
Protein
34.1g
Fat
16.4g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/4 cup Corn Kernels

1/2 medium Red Bell Pepper, chopped

1/8 medium Red Onion, diced

2 tbsp Fresh Cilantro, chopped

1/4 medium Avocado, mashed

2 tbsp Lime Juice

1 tsp Olive Oil

2.5 oz Grilled Chicken Breast, sliced

1/2 tsp Ground Cumin

1/4 tsp Cayenne Pepper

Pinch of Salt

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, combine the black beans, corn kernels, diced red bell pepper, and red onion.

  • 2

    Add chopped fresh cilantro, then season the mixture with ground cumin, cayenne pepper, and a pinch of salt.

  • 3

    In a separate small bowl, mash the avocado until smooth and mix in the lime juice and olive oil to create the creamy dressing.

  • 4

    Slice the grilled chicken breast into bite-sized pieces. Gently fold the chicken into the salad.

  • 5

    Drizzle the avocado dressing over the salad and toss well to combine all flavors.

  • 6

    Serve immediately or refrigerate for 30 minutes to let the flavors meld. Enjoy your vibrant, protein-packed salad!

Spicy Black Bean and Corn Salad with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean and Corn Salad with Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean and Corn Salad with Creamy Avocado Dressing

Enjoy a vibrant and refreshing salad that packs a spicy kick with black beans, sweet corn, and crisp red bell pepper, enhanced by a creamy avocado dressing and tender grilled chicken for a satisfying boost of protein. Perfect for a light lunch or dinner, this dish balances textures and flavors with a zesty lime finish.

NUTRITION

425kcal
Protein
34.1g
Fat
16.4g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/4 cup Corn Kernels

1/2 medium Red Bell Pepper, chopped

1/8 medium Red Onion, diced

2 tbsp Fresh Cilantro, chopped

1/4 medium Avocado, mashed

2 tbsp Lime Juice

1 tsp Olive Oil

2.5 oz Grilled Chicken Breast, sliced

1/2 tsp Ground Cumin

1/4 tsp Cayenne Pepper

Pinch of Salt

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, combine the black beans, corn kernels, diced red bell pepper, and red onion.

  • 2

    Add chopped fresh cilantro, then season the mixture with ground cumin, cayenne pepper, and a pinch of salt.

  • 3

    In a separate small bowl, mash the avocado until smooth and mix in the lime juice and olive oil to create the creamy dressing.

  • 4

    Slice the grilled chicken breast into bite-sized pieces. Gently fold the chicken into the salad.

  • 5

    Drizzle the avocado dressing over the salad and toss well to combine all flavors.

  • 6

    Serve immediately or refrigerate for 30 minutes to let the flavors meld. Enjoy your vibrant, protein-packed salad!