Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Brighten your morning with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a side of whole grain toast topped with creamy avocado. A balanced blend of textures and flavors makes for a wonderful start to your day.

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NUTRITION

457kcal
Protein
28.9g
Fat
28.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 half-link turkey sausage (45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1 slice whole grain toast (40g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the chopped spinach and break the turkey sausage into smaller pieces. Stir gently to combine all ingredients.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden, then slice the avocado and layer on top or serve alongside.

  • 6

    Plate the scramble with the toasted bread and avocado for a balanced, flavorful breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Brighten your morning with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a side of whole grain toast topped with creamy avocado. A balanced blend of textures and flavors makes for a wonderful start to your day.

NUTRITION

457kcal
Protein
28.9g
Fat
28.3g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 half-link turkey sausage (45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1 slice whole grain toast (40g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the chopped spinach and break the turkey sausage into smaller pieces. Stir gently to combine all ingredients.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread until golden, then slice the avocado and layer on top or serve alongside.

  • 6

    Plate the scramble with the toasted bread and avocado for a balanced, flavorful breakfast.