Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The delicate flavor of the salmon is enhanced by a light drizzle of olive oil, making for a healthy, balanced dinner that’s both satisfying and perfectly aligned with your nutritional goals.

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NUTRITION

460kcal
Protein
36.4g
Fat
24.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 serving (6 spears) Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Remove from heat and let it rest.

  • 5

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Heat the cooked brown rice in a small saucepan or microwave until warm.

  • 7

    Plate the dish by placing the brown rice as a base, then lay the salmon fillet over it, and arrange the steamed asparagus on the side. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The delicate flavor of the salmon is enhanced by a light drizzle of olive oil, making for a healthy, balanced dinner that’s both satisfying and perfectly aligned with your nutritional goals.

NUTRITION

460kcal
Protein
36.4g
Fat
24.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 serving (6 spears) Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through. Remove from heat and let it rest.

  • 5

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Heat the cooked brown rice in a small saucepan or microwave until warm.

  • 7

    Plate the dish by placing the brown rice as a base, then lay the salmon fillet over it, and arrange the steamed asparagus on the side. Serve immediately.