Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all brought together with a hint of olive oil for extra flavor. The dish is light yet satisfying, with a harmonious blend of textures and subtle seasoned notes.

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NUTRITION

429kcal
Protein
36.7g
Fat
10g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill and set it to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs (such as rosemary or thyme).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, rinse the quinoa thoroughly and cook it by simmering 1 part quinoa to 2 parts water. Bring water to a boil, then reduce heat and cover for 15 minutes until water is absorbed.

  • 5

    Cut broccoli into florets, toss with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your nutrient-rich, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all brought together with a hint of olive oil for extra flavor. The dish is light yet satisfying, with a harmonious blend of textures and subtle seasoned notes.

NUTRITION

429kcal
Protein
36.7g
Fat
10g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill and set it to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs (such as rosemary or thyme).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, rinse the quinoa thoroughly and cook it by simmering 1 part quinoa to 2 parts water. Bring water to a boil, then reduce heat and cover for 15 minutes until water is absorbed.

  • 5

    Cut broccoli into florets, toss with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your nutrient-rich, balanced lunch!