Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in a hint of olive oil. This dish offers a perfect balance of lean protein and healthy fats, ideal for fueling your morning without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
34.5g
Fat
27.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

1.5 tbsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage, slicing it into bite-sized pieces if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Toss in the spinach and continue to cook until the spinach wiltens and the egg whites are fully scrambled.

  • 5

    Season with a pinch of salt and pepper to taste, then serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in a hint of olive oil. This dish offers a perfect balance of lean protein and healthy fats, ideal for fueling your morning without weighing you down.

NUTRITION

379kcal
Protein
34.5g
Fat
27.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage, slicing it into bite-sized pieces if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Toss in the spinach and continue to cook until the spinach wiltens and the egg whites are fully scrambled.

  • 5

    Season with a pinch of salt and pepper to taste, then serve immediately while warm.