Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and nutritious dinner featuring a perfectly seared salmon fillet, paired with fresh steamed asparagus and a creamy cauliflower mash. This dish delivers a satisfying blend of tender fish and hearty vegetables, accented by simple seasonings and a hint of olive oil, making for a clean, flavorful meal that aligns perfectly with your protein and calorie goals.

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NUTRITION

458kcal
Protein
39.2g
Fat
32.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tablespoon Olive Oil (for mash)

1 teaspoon Olive Oil (for searing)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove from pan and set aside.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, combine the cauliflower florets and the garlic clove in a steamer basket and steam for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add 1 tablespoon of olive oil, a pinch of salt and pepper, and blend until smooth, adjusting texture with a little water if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy the harmonious flavors and creamy textures of this nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and nutritious dinner featuring a perfectly seared salmon fillet, paired with fresh steamed asparagus and a creamy cauliflower mash. This dish delivers a satisfying blend of tender fish and hearty vegetables, accented by simple seasonings and a hint of olive oil, making for a clean, flavorful meal that aligns perfectly with your protein and calorie goals.

NUTRITION

458kcal
Protein
39.2g
Fat
32.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tablespoon Olive Oil (for mash)

1 teaspoon Olive Oil (for searing)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove from pan and set aside.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, combine the cauliflower florets and the garlic clove in a steamer basket and steam for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add 1 tablespoon of olive oil, a pinch of salt and pepper, and blend until smooth, adjusting texture with a little water if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy the harmonious flavors and creamy textures of this nutrient-packed dinner.