Hearty Egg and Fresh Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Fresh Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Fresh Vegetable Scramble

Enjoy a vibrant and filling scramble featuring farm-fresh vegetables and fluffy eggs complemented by a sprinkle of tangy feta. This dish bursts with color and flavor, offering a satisfying balance of protein and nutrient-rich vegetables perfect for any meal of the day.

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NUTRITION

225kcal
Protein
13g
Fat
16g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

1/4 medium Bell Pepper (sliced)

1/2 cup sliced Mushrooms

1 ounce Feta Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms, bell pepper, and cherry tomatoes to the skillet and sauté for 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach and sauté for another minute until wilted.

  • 4

    In a bowl, whisk together the eggs until well blended.

  • 5

    Pour the eggs into the skillet with the vegetables and gently stir to combine.

  • 6

    Let the eggs sit undisturbed for about 1 minute, then stir softly, allowing curds to form.

  • 7

    Cook until the eggs are softly scrambled and set, about 3-4 minutes.

  • 8

    Remove from heat and sprinkle the crumbled feta cheese on top before serving.

Hearty Egg and Fresh Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Fresh Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Fresh Vegetable Scramble

Enjoy a vibrant and filling scramble featuring farm-fresh vegetables and fluffy eggs complemented by a sprinkle of tangy feta. This dish bursts with color and flavor, offering a satisfying balance of protein and nutrient-rich vegetables perfect for any meal of the day.

NUTRITION

225kcal
Protein
13g
Fat
16g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

1/4 medium Bell Pepper (sliced)

1/2 cup sliced Mushrooms

1 ounce Feta Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms, bell pepper, and cherry tomatoes to the skillet and sauté for 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach and sauté for another minute until wilted.

  • 4

    In a bowl, whisk together the eggs until well blended.

  • 5

    Pour the eggs into the skillet with the vegetables and gently stir to combine.

  • 6

    Let the eggs sit undisturbed for about 1 minute, then stir softly, allowing curds to form.

  • 7

    Cook until the eggs are softly scrambled and set, about 3-4 minutes.

  • 8

    Remove from heat and sprinkle the crumbled feta cheese on top before serving.