Crispy Fried Eggs with Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Eggs with Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Fried Eggs with Herbed Brown Rice

Enjoy a vibrant plate of crispy fried eggs paired with lightly herbed brown rice. The eggs are fried to a delicately crisp edge while the nutty brown rice is tossed with fresh herbs, salt, and pepper, creating a satisfying and balanced meal perfect for any time of the day.

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NUTRITION

532kcal
Protein
37.6g
Fat
35g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 large eggs

1/3 cup cooked brown rice

1 teaspoon olive oil

1 tablespoon fresh herbs (parsley & chives), chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs carefully into the skillet, ensuring they have enough space to crisp up. Fry the eggs until the edges become golden and crispy, and the yolks reach your desired doneness.

  • 3

    While the eggs are cooking, warm the cooked brown rice in a small pot or microwave until just heated through.

  • 4

    Once the rice is warmed, toss it with the chopped fresh herbs, and season with a pinch of salt and pepper.

  • 5

    Plate the herbed brown rice alongside the crispy fried eggs. Season the eggs with a little more salt and pepper if desired before serving.

Crispy Fried Eggs with Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Eggs with Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Fried Eggs with Herbed Brown Rice

Enjoy a vibrant plate of crispy fried eggs paired with lightly herbed brown rice. The eggs are fried to a delicately crisp edge while the nutty brown rice is tossed with fresh herbs, salt, and pepper, creating a satisfying and balanced meal perfect for any time of the day.

NUTRITION

532kcal
Protein
37.6g
Fat
35g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 large eggs

1/3 cup cooked brown rice

1 teaspoon olive oil

1 tablespoon fresh herbs (parsley & chives), chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs carefully into the skillet, ensuring they have enough space to crisp up. Fry the eggs until the edges become golden and crispy, and the yolks reach your desired doneness.

  • 3

    While the eggs are cooking, warm the cooked brown rice in a small pot or microwave until just heated through.

  • 4

    Once the rice is warmed, toss it with the chopped fresh herbs, and season with a pinch of salt and pepper.

  • 5

    Plate the herbed brown rice alongside the crispy fried eggs. Season the eggs with a little more salt and pepper if desired before serving.