Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A hearty and protein-packed scramble that combines fluffy egg whites with lean chicken breast and ground turkey, mixed with vibrant bell peppers, fresh spinach, and diced tomato. Finished with a light drizzle of olive oil, this dish offers a perfect balance of savory flavors and nutritious goodness to kick start your day.

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NUTRITION

383kcal
Protein
59.8g
Fat
13.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

2 ounces diced Chicken Breast

3.5 ounces Lean Ground Turkey

1/2 cup diced Red Bell Pepper

1 cup fresh Spinach

1/4 cup diced Tomato

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast and lean ground turkey to the skillet. Sauté until the chicken is cooked through and the turkey is lightly browned, about 3-4 minutes.

  • 3

    Stir in the diced red bell pepper, spinach, and tomato, cooking for an additional 2 minutes until the veggies are slightly tender.

  • 4

    Pour in the egg whites, gently mixing them into the cooked meats and vegetables.

  • 5

    Cook the scramble for another 3-4 minutes, stirring occasionally until the egg whites are set but still moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A hearty and protein-packed scramble that combines fluffy egg whites with lean chicken breast and ground turkey, mixed with vibrant bell peppers, fresh spinach, and diced tomato. Finished with a light drizzle of olive oil, this dish offers a perfect balance of savory flavors and nutritious goodness to kick start your day.

NUTRITION

383kcal
Protein
59.8g
Fat
13.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

2 ounces diced Chicken Breast

3.5 ounces Lean Ground Turkey

1/2 cup diced Red Bell Pepper

1 cup fresh Spinach

1/4 cup diced Tomato

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast and lean ground turkey to the skillet. Sauté until the chicken is cooked through and the turkey is lightly browned, about 3-4 minutes.

  • 3

    Stir in the diced red bell pepper, spinach, and tomato, cooking for an additional 2 minutes until the veggies are slightly tender.

  • 4

    Pour in the egg whites, gently mixing them into the cooked meats and vegetables.

  • 5

    Cook the scramble for another 3-4 minutes, stirring occasionally until the egg whites are set but still moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.