Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a delightful meal featuring succulent lemon herb roasted chicken paired with perfectly crispy Brussels sprouts. The bright, tangy notes of lemon and aromatic herbs elevate the tender chicken, while the roasted sprouts add a satisfying crunch, creating a well-rounded dish that's as pleasing to the palate as it is balanced for your nutrition goals.

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NUTRITION

338kcal
Protein
47.4g
Fat
10.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Brussels Sprouts

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and the fresh herbs.

  • 3

    In a small bowl, mix olive oil, lemon juice, and minced garlic. Brush this mixture evenly over the chicken.

  • 4

    Toss the Brussels sprouts with a little olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Place the chicken breast on the baking sheet alongside the Brussels sprouts.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 7

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken with a side of crispy Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a delightful meal featuring succulent lemon herb roasted chicken paired with perfectly crispy Brussels sprouts. The bright, tangy notes of lemon and aromatic herbs elevate the tender chicken, while the roasted sprouts add a satisfying crunch, creating a well-rounded dish that's as pleasing to the palate as it is balanced for your nutrition goals.

NUTRITION

338kcal
Protein
47.4g
Fat
10.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Brussels Sprouts

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and the fresh herbs.

  • 3

    In a small bowl, mix olive oil, lemon juice, and minced garlic. Brush this mixture evenly over the chicken.

  • 4

    Toss the Brussels sprouts with a little olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Place the chicken breast on the baking sheet alongside the Brussels sprouts.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 7

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken with a side of crispy Brussels sprouts.