Lemon-Herb Roasted Chicken Breast with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Roasted Asparagus

Enjoy a vibrant dish featuring tender roasted chicken breast infused with zesty lemon and fresh herbs, paired with perfectly crispy roasted asparagus for a satisfying and nutrient-packed meal.

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NUTRITION

237kcal
Protein
33.7g
Fat
8.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet.

  • 3

    In a small bowl, mix together the lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 4

    Brush the chicken breast evenly with the lemon-herb mixture.

  • 5

    Arrange the asparagus around the chicken on the baking sheet. Drizzle any remaining mixture over the asparagus.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender with crispy tips.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon-Herb Roasted Chicken Breast with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Breast with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast with Crispy Roasted Asparagus

Enjoy a vibrant dish featuring tender roasted chicken breast infused with zesty lemon and fresh herbs, paired with perfectly crispy roasted asparagus for a satisfying and nutrient-packed meal.

NUTRITION

237kcal
Protein
33.7g
Fat
8.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking sheet.

  • 3

    In a small bowl, mix together the lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 4

    Brush the chicken breast evenly with the lemon-herb mixture.

  • 5

    Arrange the asparagus around the chicken on the baking sheet. Drizzle any remaining mixture over the asparagus.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender with crispy tips.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.