Crispy Chicken with Caramelized Onion and Creamy Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Caramelized Onion and Creamy Butternut Squash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Caramelized Onion and Creamy Butternut Squash

Savor the delightful crunch of lightly coated crispy chicken paired with sweet caramelized onions and a silky, creamy butternut squash puree. This dish melds savory and sweet notes for a satisfying meal, perfect for a wholesome dinner that nourishes and delights.

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NUTRITION

429kcal
Protein
45.1g
Fat
16.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1 medium Yellow Onion

1 cup Butternut Squash cubes

1 tbsp Light Cream

1 tsp Coconut Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with coconut oil.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread the almond flour.

  • 4

    Dip the chicken breast first in the egg white, then dredge in almond flour to create a light coating.

  • 5

    Place the coated chicken in the skillet and cook for about 5-6 minutes on each side until golden and crispy. Remove and set aside.

  • 6

    In the same skillet, add sliced yellow onion and cook on low heat until caramelized, about 8 minutes, stirring occasionally.

  • 7

    Meanwhile, steam or boil the butternut squash cubes until tender, then blend with light cream until smooth for a creamy texture.

  • 8

    To serve, plate the chicken, top with caramelized onions, and drizzle the creamy butternut squash puree over or alongside the chicken.

Crispy Chicken with Caramelized Onion and Creamy Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Caramelized Onion and Creamy Butternut Squash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Caramelized Onion and Creamy Butternut Squash

Savor the delightful crunch of lightly coated crispy chicken paired with sweet caramelized onions and a silky, creamy butternut squash puree. This dish melds savory and sweet notes for a satisfying meal, perfect for a wholesome dinner that nourishes and delights.

NUTRITION

429kcal
Protein
45.1g
Fat
16.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1 medium Yellow Onion

1 cup Butternut Squash cubes

1 tbsp Light Cream

1 tsp Coconut Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with coconut oil.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread the almond flour.

  • 4

    Dip the chicken breast first in the egg white, then dredge in almond flour to create a light coating.

  • 5

    Place the coated chicken in the skillet and cook for about 5-6 minutes on each side until golden and crispy. Remove and set aside.

  • 6

    In the same skillet, add sliced yellow onion and cook on low heat until caramelized, about 8 minutes, stirring occasionally.

  • 7

    Meanwhile, steam or boil the butternut squash cubes until tender, then blend with light cream until smooth for a creamy texture.

  • 8

    To serve, plate the chicken, top with caramelized onions, and drizzle the creamy butternut squash puree over or alongside the chicken.