Lemon-Herb Roasted Chicken with Fresh Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Mixed Greens Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Mixed Greens Salad

Savor a delightful balance of zesty roasted chicken accented with aromatic lemon and herbs, served alongside a vibrant mixed greens salad enhanced with cherry tomatoes, crisp cucumbers, and hearty chickpeas. This refreshing and light meal delivers a perfect union of tangy flavors and satisfying textures.

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NUTRITION

364kcal
Protein
35.2g
Fat
11g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1/2 cup Canned Chickpeas

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary, Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle with a small amount of olive oil and season with chopped fresh herbs, lemon juice, and a pinch of salt and pepper.

  • 3

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F. Remove from the oven and let it rest for a few minutes, then slice thinly.

  • 4

    In a large bowl, combine the mixed salad greens, halved cherry tomatoes, and sliced cucumbers.

  • 5

    Add chickpeas to the salad. Drizzle remaining olive oil and lemon juice over the greens, and toss to combine.

  • 6

    Plate the salad and top with slices of the roasted chicken. Garnish with additional fresh herbs if desired and serve immediately.

Lemon-Herb Roasted Chicken with Fresh Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Mixed Greens Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Mixed Greens Salad

Savor a delightful balance of zesty roasted chicken accented with aromatic lemon and herbs, served alongside a vibrant mixed greens salad enhanced with cherry tomatoes, crisp cucumbers, and hearty chickpeas. This refreshing and light meal delivers a perfect union of tangy flavors and satisfying textures.

NUTRITION

364kcal
Protein
35.2g
Fat
11g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1/2 cup Canned Chickpeas

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Rosemary, Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle with a small amount of olive oil and season with chopped fresh herbs, lemon juice, and a pinch of salt and pepper.

  • 3

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F. Remove from the oven and let it rest for a few minutes, then slice thinly.

  • 4

    In a large bowl, combine the mixed salad greens, halved cherry tomatoes, and sliced cucumbers.

  • 5

    Add chickpeas to the salad. Drizzle remaining olive oil and lemon juice over the greens, and toss to combine.

  • 6

    Plate the salad and top with slices of the roasted chicken. Garnish with additional fresh herbs if desired and serve immediately.