Crispy Lemon Herb Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

Savor a perfectly baked chicken breast infused with a zesty lemon and herb marinade paired with crispy roasted broccoli. This dish offers a delightful balance of tangy and savory flavors, making it a nutritious and refreshing dinner option.

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NUTRITION

322kcal
Protein
47.0g
Fat
9.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

1/2 Lemon (40g)

1/4 tsp Garlic Powder (0.8g)

1/4 tsp Dried Thyme (0.5g)

1 tbsp Fresh Parsley (3.8g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice from 1/2 lemon, olive oil, garlic powder, dried thyme, and chopped parsley.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly over it.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with a little extra olive oil, salt, and pepper if desired.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

Savor a perfectly baked chicken breast infused with a zesty lemon and herb marinade paired with crispy roasted broccoli. This dish offers a delightful balance of tangy and savory flavors, making it a nutritious and refreshing dinner option.

NUTRITION

322kcal
Protein
47.0g
Fat
9.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

1/2 Lemon (40g)

1/4 tsp Garlic Powder (0.8g)

1/4 tsp Dried Thyme (0.5g)

1 tbsp Fresh Parsley (3.8g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice from 1/2 lemon, olive oil, garlic powder, dried thyme, and chopped parsley.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly over it.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with a little extra olive oil, salt, and pepper if desired.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.